GREEN ORGANIC SPLIT PEAS vs MASHED MALANGA
Nutrition comparison per 100 g serving
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GREEN ORGANIC SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN ORGANIC SPLIT PEAS: 7
vs
MASHED MALANGA: 2
(2 ties)
Overview
| Nutrient | GREEN ORGANIC SPLIT PEAS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 286 cal | 403 cal | |
| Protein | 22.9 g | 3.9 g | |
| Carbs | 60 g | 80.7 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC SPLIT PEAS | MASHED MALANGA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC SPLIT PEAS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |