GREEN ONION PASTEURIZED PROCESS CHEESE FOOD vs RUSTIC ALPINE NUT PRODUCT
Nutrition comparison per 100 g serving
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GREEN ONION PASTEURIZED PROCESS CHEESE FOOD wins in 7 out of 11 nutrient categories
GREEN ONION PASTEURIZED PROCESS CHEESE FOOD: 7
vs
RUSTIC ALPINE NUT PRODUCT: 2
(2 ties)
Overview
| Nutrient | GREEN ONION PASTEURIZED PROCESS CHEESE FOOD | RUSTIC ALPINE NUT PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION PASTEURIZED PROCESS CHEESE FOOD | RUSTIC ALPINE NUT PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION PASTEURIZED PROCESS CHEESE FOOD | RUSTIC ALPINE NUT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 964 MG |