GREEN OLIVES PIECES vs SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SERRANO PEPPERS wins in 3 out of 10 nutrient categories
GREEN OLIVES PIECES: 2
vs
SERRANO PEPPERS: 3
(5 ties)
Overview
| Nutrient | GREEN OLIVES PIECES | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES PIECES | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | GREEN OLIVES PIECES | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 1,645 MG |