GREEN OLIVES IN BRINE vs TAMARIND CHUTNEY
Nutrition comparison per 100 g serving
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GREEN OLIVES IN BRINE wins in 5 out of 10 nutrient categories
GREEN OLIVES IN BRINE: 5
vs
TAMARIND CHUTNEY: 3
(2 ties)
Overview
| Nutrient | GREEN OLIVES IN BRINE | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calories | 523 cal | 250 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 6.7 g | 65 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES IN BRINE | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVES IN BRINE | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 1,153 MG | 850 MG |