GREEN OLIVES vs SUN DRIED TOMATOES IN OIL
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES IN OIL wins in 5 out of 11 nutrient categories
GREEN OLIVES: 4
vs
SUN DRIED TOMATOES IN OIL: 5
(2 ties)
Overview
| Nutrient | GREEN OLIVES | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 13.3 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEN OLIVES | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 71 MG |