GREEN OLIVES vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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MANGO CHUTNEY wins in 4 out of 11 nutrient categories
GREEN OLIVES: 1
vs
MANGO CHUTNEY: 4
(6 ties)
Overview
| Nutrient | GREEN OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 120 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GREEN OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 560 MG |