GREEN OLIVE TAPENADE vs TURKEY AVOCADO SALAD
Nutrition comparison per 100 g serving
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TURKEY AVOCADO SALAD wins in 6 out of 10 nutrient categories
GREEN OLIVE TAPENADE: 3
vs
TURKEY AVOCADO SALAD: 6
(1 ties)
Overview
| Nutrient | GREEN OLIVE TAPENADE | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Calories | 335 cal | 192 cal | |
| Protein | 4.4 g | 9.0 g | |
| Carbs | 8.1 g | 3.9 g | |
| Fat | 33.7 g | 16.0 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE TAPENADE | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 7.7 MG |
Minerals
| Mineral | GREEN OLIVE TAPENADE | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Sodium, Na | 460 MG | 519 MG |