GREEN OLIVE SPREAD vs SPICY SEOUL KIMCHI
Nutrition comparison per 100 g serving
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SPICY SEOUL KIMCHI wins in 7 out of 11 nutrient categories
GREEN OLIVE SPREAD: 3
vs
SPICY SEOUL KIMCHI: 7
(1 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | SPICY SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calories | 188 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE SPREAD | SPICY SEOUL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | GREEN OLIVE SPREAD | SPICY SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 1,625 MG | 1,000 MG |