GREEN OLIVE PASTE vs CUMIN-LIME DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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CUMIN-LIME DILL PICKLE SPEARS wins in 4 out of 10 nutrient categories
GREEN OLIVE PASTE: 2
vs
CUMIN-LIME DILL PICKLE SPEARS: 4
(4 ties)
Overview
| Nutrient | GREEN OLIVE PASTE | CUMIN-LIME DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 3.9 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE PASTE | CUMIN-LIME DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE PASTE | CUMIN-LIME DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 824 MG |