GREEN MOLE vs SOY SAUCE
Nutrition comparison per 100 g serving
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GREEN MOLE wins in 5 out of 10 nutrient categories
GREEN MOLE: 5
vs
SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 67 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GREEN MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 804 MG | 5,600 MG |