GREEN & MEAN SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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GREEN & MEAN SALSA wins in 5 out of 11 nutrient categories
GREEN & MEAN SALSA: 5
vs
FRENCH ONION DIP: 2
(4 ties)
Overview
| Nutrient | GREEN & MEAN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & MEAN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GREEN & MEAN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 464 MG | 464 MG | Tie |