GREEN LIMA BEANS vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
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PIGEON PEAS GANDULES wins in 6 out of 10 nutrient categories
GREEN LIMA BEANS: 3
vs
PIGEON PEAS GANDULES: 6
(1 ties)
Overview
| Nutrient | GREEN LIMA BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 72 cal | 64 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 13.6 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GREEN LIMA BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 312 MG |