GREEN LIMA BEANS vs COCONUT GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 6 out of 12 nutrient categories
GREEN LIMA BEANS: 6
vs
COCONUT GREEN PIGEON PEAS: 3
(3 ties)
Overview
| Nutrient | GREEN LIMA BEANS | COCONUT GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 114 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.2 g | 12.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | COCONUT GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | COCONUT GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 208 MG | 193 MG |