GREEN LENTILS vs YAMASHIN

Nutrition comparison per 100 g serving

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YAMASHIN wins in 5 out of 10 nutrient categories

GREEN LENTILS: 2 vs YAMASHIN: 5 (3 ties)

Overview

Nutrient	GREEN LENTILS	YAMASHIN	Winner
Calories	343 cal	250 cal
Protein	25.7 g	0 g
Carbs	62.9 g	75 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	100 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN LENTILS	YAMASHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN LENTILS	YAMASHIN
Calcium, Ca	34 MG	500 MG
Iron, Fe	5.7 MG	9 MG
Sodium, Na	0 MG	250 MG

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