GREEN LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
GREEN LENTILS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | GREEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 167 cal | |
| Protein | 6 g | 19.4 g | |
| Carbs | 14 g | 61.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | GREEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Sodium, Na | 5 MG | 42 MG |