GREEN LENTILS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN LENTILS: 5
vs
ORGANIC RED LENTILS: 5
(2 ties)
Overview
| Nutrient | GREEN LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 81 cal | 362 cal | |
| Protein | 6 g | 25.5 g | |
| Carbs | 14 g | 59.6 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | GREEN LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 574 MG | |
| Sodium, Na | 5 MG | 0 MG |