GREEN LENTILS vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS wins in 10 out of 17 nutrient categories
GREEN LENTILS: 5
vs
HULLED HEMP SEEDS: 10
(2 ties)
Overview
| Nutrient | GREEN LENTILS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 581 cal | |
| Protein | 26 g | 32.3 g | |
| Carbs | 60 g | 6.5 g | |
| Fat | 1 g | 58.1 g | |
| Fiber | 30 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GREEN LENTILS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 7.6 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 703 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,652 MG | |
| Potassium, K | 960 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12.9 MG |