GREEN LENTIL ELBOWS vs POTATO DUMPLING GNOCCHI
Nutrition comparison per 100 g serving
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POTATO DUMPLING GNOCCHI wins in 5 out of 10 nutrient categories
GREEN LENTIL ELBOWS: 4
vs
POTATO DUMPLING GNOCCHI: 5
(1 ties)
Overview
| Nutrient | GREEN LENTIL ELBOWS | POTATO DUMPLING GNOCCHI | Winner |
|---|---|---|---|
| Calories | 365 cal | 195 cal | |
| Protein | 24.7 g | 4.9 g | |
| Carbs | 62.4 g | 43.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 10.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL ELBOWS | POTATO DUMPLING GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.4 MG |
Minerals
| Mineral | GREEN LENTIL ELBOWS | POTATO DUMPLING GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 407 MG |