GREEN LEAF LETTUCE vs VEGETABLE
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 6 out of 11 nutrient categories
GREEN LEAF LETTUCE: 6
vs
VEGETABLE: 4
(1 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | VEGETABLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 216 cal | |
| Protein | 1.2 g | 6.8 g | |
| Carbs | 2.4 g | 9.1 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 182 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 41 MG | 420 MG |