GREEN LEAF LETTUCE vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
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BEET QUINOA WITH FETA wins in 5 out of 10 nutrient categories
GREEN LEAF LETTUCE: 4
vs
BEET QUINOA WITH FETA: 5
(1 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 18 cal | 320 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 2.4 g | 35 g | |
| Fat | 0 g | 17 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 41 MG | 380 MG |