GREEN LEAF LETTUCE vs LOVIN' VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LEAF LETTUCE wins in 7 out of 10 nutrient categories
GREEN LEAF LETTUCE: 7
vs
LOVIN' VEGGIES: 2
(1 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | LOVIN' VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 70 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 2.4 g | 5.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | LOVIN' VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | LOVIN' VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 185 MG |