GREEN LEAF LETTUCE vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 6 out of 11 nutrient categories

GREEN LEAF LETTUCE: 2 vs BABY SPINACH: 6 (3 ties)

Overview

Nutrient	GREEN LEAF LETTUCE	BABY SPINACH	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	2.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN LEAF LETTUCE	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	17.6 MG	17.6 MG	Tie
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	GREEN LEAF LETTUCE	BABY SPINACH
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	29 MG	76 MG

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