GREEN LEAF vs FRESH MANGOES
Nutrition comparison per 100 g serving
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GREEN LEAF wins in 10 out of 15 nutrient categories
GREEN LEAF: 10
vs
FRESH MANGOES: 4
(1 ties)
Overview
| Nutrient | GREEN LEAF | FRESH MANGOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 61 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 2.4 g | 15.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF | FRESH MANGOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 125.9 UG | 3.9 UG |
Minerals
| Mineral | GREEN LEAF | FRESH MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |