GREEN GIANT WHITE SHOEPEG CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT WHITE SHOEPEG CORN wins in 5 out of 10 nutrient categories
GREEN GIANT WHITE SHOEPEG CORN: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | GREEN GIANT WHITE SHOEPEG CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 56 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 21.3 g | 10.4 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN GIANT WHITE SHOEPEG CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 213 MG | 112 MG | |
| Sodium, Na | 213 MG | 240 MG |