GREEN GIANT WHITE SHOEPEG CORN vs TOMATOES
Nutrition comparison per 100 g serving
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GREEN GIANT WHITE SHOEPEG CORN wins in 5 out of 10 nutrient categories
GREEN GIANT WHITE SHOEPEG CORN: 5
vs
TOMATOES: 3
(2 ties)
Overview
| Nutrient | GREEN GIANT WHITE SHOEPEG CORN | TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 0 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN GIANT WHITE SHOEPEG CORN | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 213 MG | 0 MG |