GREEN GIANT vs MINI COB CORN
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 7 out of 11 nutrient categories
GREEN GIANT: 7
vs
MINI COB CORN: 3
(1 ties)
Overview
| Nutrient | GREEN GIANT | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 4.3 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 22 MG | 0 MG |