GREEN GIANT vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
GREEN GIANT: 3
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | GREEN GIANT | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.7 MG |
Minerals
| Mineral | GREEN GIANT | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 28 MG |