GREEN FARIKA vs FLAXSEED

Nutrition comparison per 100 g serving

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FLAXSEED wins in 5 out of 10 nutrient categories

GREEN FARIKA: 3 vs FLAXSEED: 5 (2 ties)

Overview

Nutrient	GREEN FARIKA	FLAXSEED	Winner
Calories	342 cal	548 cal
Protein	12.1 g	19.4 g
Carbs	75.7 g	32.3 g
Fat	1.4 g	35.5 g
Fiber	18.6 g	25.8 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN FARIKA	FLAXSEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN FARIKA	FLAXSEED
Calcium, Ca	36 MG	194 MG
Iron, Fe	2.4 MG	5.8 MG
Sodium, Na	17,143 MG	32 MG

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