GREEN ENCHILADA SAUCE vs HOLY - MOLE

Nutrition comparison per 100 g serving

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HOLY - MOLE wins in 6 out of 10 nutrient categories

GREEN ENCHILADA SAUCE: 3 vs HOLY - MOLE: 6 (1 ties)

Overview

Nutrient	GREEN ENCHILADA SAUCE	HOLY - MOLE	Winner
Calories	42 cal	79 cal
Protein	0 g	1.8 g
Carbs	6.7 g	15.8 g
Fat	2.5 g	0.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN ENCHILADA SAUCE	HOLY - MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	315.8 MG

Mineral	GREEN ENCHILADA SAUCE	HOLY - MOLE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	517 MG	351 MG

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