GREEN DICED CHILES vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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GREEN DICED CHILES wins in 5 out of 11 nutrient categories
GREEN DICED CHILES: 5
vs
WHOLE KERNEL SUPERSWEET CORN: 4
(2 ties)
Overview
| Nutrient | GREEN DICED CHILES | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DICED CHILES | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 53.1 MG |
Minerals
| Mineral | GREEN DICED CHILES | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 317 MG | 124 MG |