GREEN & CRISP SALAD vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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VEGETABLE MEDLEY wins in 5 out of 12 nutrient categories

GREEN & CRISP SALAD: 4 vs VEGETABLE MEDLEY: 5 (3 ties)

Overview

Nutrient	GREEN & CRISP SALAD	VEGETABLE MEDLEY	Winner
Calories	12 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN & CRISP SALAD	VEGETABLE MEDLEY
Folate, total	28 UG	0 UG
Vitamin C, total ascorbic acid	7.1 MG	49.4 MG
Vitamin K (phylloquinone)	18.8 UG	0 UG

Mineral	GREEN & CRISP SALAD	VEGETABLE MEDLEY	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	18 MG	47 MG

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