GREEN & CRISP SALAD vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 10 out of 14 nutrient categories

GREEN & CRISP SALAD: 1 vs SPINACH: 10 (3 ties)

Overview

Nutrient	GREEN & CRISP SALAD	SPINACH	Winner
Calories	12 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN & CRISP SALAD	SPINACH
Folate, total	28 UG	188 UG
Vitamin C, total ascorbic acid	7.1 MG	28.2 MG
Vitamin K (phylloquinone)	18.8 UG	480 UG

Mineral	GREEN & CRISP SALAD	SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.4 MG	3.2 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	553 MG
Sodium, Na	18 MG	76 MG

Ad 728x90