GREEN CORN TAMALES vs CRISPY LIGHTLY BREADED GREEN BEANS
Nutrition comparison per 100 g serving
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CRISPY LIGHTLY BREADED GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN CORN TAMALES: 4
vs
CRISPY LIGHTLY BREADED GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GREEN CORN TAMALES | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 262 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 24.2 g | 27.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN TAMALES | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CORN TAMALES | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 250 MG | 202 MG | |
| Sodium, Na | 258 MG | 512 MG |