GREEN CHILIES vs WHOLE PORATOES

Nutrition comparison per 100 g serving

Ad 468x60

GREEN CHILIES wins in 5 out of 10 nutrient categories

GREEN CHILIES: 5 vs WHOLE PORATOES: 3 (2 ties)

Overview

Nutrient	GREEN CHILIES	WHOLE PORATOES	Winner
Calories	14 cal	45 cal
Protein	0 g	0.7 g
Carbs	2.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CHILIES	WHOLE PORATOES	Winner
Vitamin C, total ascorbic acid	17.1 MG	7.7 MG

Mineral	GREEN CHILIES	WHOLE PORATOES
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	314 MG	258 MG

Ad 728x90