GREEN CHILI SALSA vs HOME MADE MEDIUM SALSA
Nutrition comparison per 100 g serving
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GREEN CHILI SALSA wins in 3 out of 10 nutrient categories
GREEN CHILI SALSA: 3
vs
HOME MADE MEDIUM SALSA: 2
(5 ties)
Overview
| Nutrient | GREEN CHILI SALSA | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI SALSA | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 27.3 MG |
Minerals
| Mineral | GREEN CHILI SALSA | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 485 MG |