GREEN CHILI & CILANTRO QUINOA vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
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GREEN CHILI & CILANTRO QUINOA wins in 8 out of 12 nutrient categories
GREEN CHILI & CILANTRO QUINOA: 8
vs
WHITE BUCKWHEAT: 3
(1 ties)
Overview
| Nutrient | GREEN CHILI & CILANTRO QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 322 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 100 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI & CILANTRO QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GREEN CHILI & CILANTRO QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 679 MG | 422 MG | |
| Sodium, Na | 0 MG | 22 MG |