GREEN CHILES DICED vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN CHILES DICED: 5
vs
WHOLE POTATOES: 5
(2 ties)
Overview
| Nutrient | GREEN CHILES DICED | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILES DICED | WHOLE POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Vitamin C, total ascorbic acid | 16 MG | 5.7 MG |
Minerals
| Mineral | GREEN CHILES DICED | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 233 MG | 228 MG |