GREEN CHILES DICED vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILES DICED wins in 6 out of 12 nutrient categories
GREEN CHILES DICED: 6
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | GREEN CHILES DICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILES DICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILES DICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 233 MG | 256 MG |