GREEN CHILE STEW WITH PORK vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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GREEN CHILE STEW WITH PORK wins in 7 out of 10 nutrient categories
GREEN CHILE STEW WITH PORK: 7
vs
CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | GREEN CHILE STEW WITH PORK | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 146 cal | |
| Protein | 6.2 g | 8.1 g | |
| Carbs | 6.2 g | 13.4 g | |
| Fat | 0.7 g | 6.9 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE STEW WITH PORK | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 476 MG | 321 MG |