GREEN CHILE STEW WITH PORK vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE STEW WITH PORK wins in 8 out of 10 nutrient categories
GREEN CHILE STEW WITH PORK: 8
vs
CHILI WITH BEANS: 1
(1 ties)
Overview
| Nutrient | GREEN CHILE STEW WITH PORK | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 110 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 6.2 g | 10.6 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE STEW WITH PORK | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 476 MG | 380 MG |