GREEN CHILE QUESO BLANCO vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
GREEN CHILE QUESO BLANCO: 3
vs
PEPPER JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | GREEN CHILE QUESO BLANCO | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 3.1 g | 28.6 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE QUESO BLANCO | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CHILE QUESO BLANCO | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 844 MG | 571 MG |