GREEN CHILE MACARONI & CHEESE vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 7 out of 11 nutrient categories
GREEN CHILE MACARONI & CHEESE: 3
vs
ASIAN NOODLES: 7
(1 ties)
Overview
| Nutrient | GREEN CHILE MACARONI & CHEESE | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 37.1 g | 32.1 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE MACARONI & CHEESE | ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE MACARONI & CHEESE | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 279 MG | 429 MG |