GREEN CHILE ENCHILADA SAUCE vs RED CHILE SAUCE
Nutrition comparison per 100 g serving
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RED CHILE SAUCE wins in 4 out of 10 nutrient categories
GREEN CHILE ENCHILADA SAUCE: 2
vs
RED CHILE SAUCE: 4
(4 ties)
Overview
| Nutrient | GREEN CHILE ENCHILADA SAUCE | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE ENCHILADA SAUCE | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 50 MG |
Minerals
| Mineral | GREEN CHILE ENCHILADA SAUCE | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 574 MG | 900 MG |