GREEN CHILE CHEESEBURGER WRAP vs BEEF TAMALE
Nutrition comparison per 100 g serving
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GREEN CHILE CHEESEBURGER WRAP wins in 5 out of 10 nutrient categories
GREEN CHILE CHEESEBURGER WRAP: 5
vs
BEEF TAMALE: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE CHEESEBURGER WRAP | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 205 cal | 154 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 30.1 g | 18.3 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHEESEBURGER WRAP | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE CHEESEBURGER WRAP | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 699 MG | 373 MG |