BEEF TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 373 MG | 16% |
About BEEF TAMALE
BEEF TAMALE is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.3g of carbohydrates, and 7.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SEASONED RICE WITH BLACK BEANS AND CORN (COOKED WHITE RICE, COOKED BLACK BEANS [BLACK BEANS, WATER, SALT], CORN, WATER, GREEN BELL PEPPER, SOYBEAN OIL, ONION, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, CHICKEN FAT, SALT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], GREEN CHILES [GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, LOWER SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], SALT, SPICES, PAPRIKA [ETHOXYQUIN ADDED TO PRESERVE COLOR], DRIED ANCHO CHILE PEPPER, MODIFIED CORN STARCH, GRANULATED ONION, CILANTRO, XANTHAN GUM), BEEF TAMALE (MASA: WATER, CORN MASA FLOUR [CORN MASA FLOUR, LIME], CORN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], CHILI PEPPERS, CARRAGEENAN, SPICES, FILLING: COOKED BEEF [BEEF, WATER, SALT], WATER, TOMATO PASTE, CORN OIL, CARROTS, POTATOES, SPICES, MODIFIED CORNSTARCH, JALAPENO PEPPERS, ONION POWDER, GARLIC POWDER), ENCHILADA SAUCE (WATER, TOMATO PASTE, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], MODIFIED CORN STARCH, PAPRIKA, GARLIC [GARLIC, CITRIC ACID], LEMON JUICE [LEMON JUICE, SODIUM BENZOATE {PRESERVATIVE}], SOYBEAN OIL, SPICES, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SUGAR, XANTHAN GUM, GRANULATED RED BELL PEPPER, GRANULATED ONION, GRANULATED GARLIC, CORIANDER, DRIED CHIPOTLE CHILI PEPPER, DRIED CHILI PEPPERS, DRIED PASILLA CHILI PEPPER, DRIED ANCHO CHILE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Calorie Breakdown
At 154 calories per 100 grams, BEEF TAMALE gets 11% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF TAMALE
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