GREEN CHILE & CHEESE PIE vs CHICKEN TURNOVERS
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE PIE wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE PIE: 5
vs
CHICKEN TURNOVERS: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE PIE | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 19.2 g | 28.7 g | |
| Fat | 15.4 g | 13.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE PIE | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE PIE | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 519 MG | 481 MG |