GREEN CHILE & CHEESE PIE vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE PIE: 4
vs
CHICKEN TENDERS: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE PIE | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 231 cal | 167 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 15.4 g | 3.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE PIE | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE PIE | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 519 MG | 452 MG |