GREEN CHANNA vs CORN ON THE COB

Nutrition comparison per 100 g serving

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GREEN CHANNA wins in 7 out of 10 nutrient categories

GREEN CHANNA: 7 vs CORN ON THE COB: 2 (1 ties)

Overview

Nutrient	GREEN CHANNA	CORN ON THE COB	Winner
Calories	82 cal	89 cal
Protein	2.4 g	3.2 g
Carbs	18.8 g	21.7 g
Fat	0 g	1.0 g
Fiber	7.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CHANNA	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.3 MG

Mineral	GREEN CHANNA	CORN ON THE COB
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	13 MG

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