GREEN CERIGNOLA OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CERIGNOLA OLIVES wins in 5 out of 11 nutrient categories
GREEN CERIGNOLA OLIVES: 5
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | GREEN CERIGNOLA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 220 cal | |
| Protein | 1 g | 9.9 g | |
| Carbs | 1.2 g | 2.2 g | |
| Fat | 14 g | 18.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CERIGNOLA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CERIGNOLA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 900 MG | 352 MG |