EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 352 MG | 15% |
About EGG SALAD
EGG SALAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 2.2g of carbohydrates, and 18.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGS, SOYBEAN OIL, CELERY, WATER, CONTAINS LESS THAN 2% OF ONIONS, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), SUGAR, EGG YOLKS (EGG YOLKS, SALT), SALT, WHITE DISTILLED VINEGAR, PEA FIBER, SPICES, LEMON JUICE CONCENTRATE, XANTHAN GUM, GUAR GUM, PAPRIKA (COLOR).
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, EGG SALAD gets 18% of its calories from protein, 4% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
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